As you recuperate after liposuction, you need make certain dietary changes. If you've been given antibiotics after liposuction, for example, consume extra probiotic-rich foods like yogurt to rebalance your gut flora.
Furthermore, if you don't already eat a healthy diet, start now to ensure that you get the greatest outcomes from your surgery in the long run. The Mediterranean and DASH diets are two expert-recommended diets. Here are some things you should obtain plenty of after liposuction, in addition to a balanced diet.
After liposuction, what should I eat?
Make sure you get adequate protein. Protein is the most important nutrient to ingest after liposuction. That's because your body has just had surgery and needs to recuperate, and protein is necessary for healing.
Protein can aid in the healing of surgical wounds as well as the regeneration of damaged skin and muscle tissue. Protein can also assist to minimize the edema that occurs after liposuction. You can obtain adequate protein even if you're a vegetarian.
Protein sources that are good for you include:
Chicken breasts are a good example of lean meat.
Legumes and beans
Seeds and nuts
Vegetables with plenty of leaves
Red meat should be consumed in moderation.
Protein powder for smoothies, for example, is a good source of protein.
Invest in a multivitamin.
In general, you should eat a well-balanced diet to ensure that you obtain all of the necessary vitamins and minerals to aid healing. Aim to include items from each of the five food groups in your diet: fruits, vegetables, grains, protein foods, and dairy.
Most individuals don't receive enough nutrients in their diet, so they lack the micronutrients and vitamins they need to recover properly, such as magnesium, vitamin D, and vitamin B12. "As a result, I advise them to take a high-quality multivitamin," Snyder adds.
Keep yourself hydrated. You can consume sports drinks, but don't overdo it, because they are generally heavy in sugar. Instead, drink lots of water and flavor it with a lemon or lime slice. Staying hydrated can aid in the reduction of post-operative edema. When you're dehydrated, your body is more prone to hold on to the little water it has, resulting in swelling. As a consequence, keep hydrated, and you may notice your liposuction benefits sooner since the inflammation will subside faster.
How long should I follow a post-surgery diet?
During the early healing period, it’s suggested to keep to these dietary rules for at least two to four weeks after surgery.
If you have liposuction, though, you probably want to keep your thinner body. Because the operation will not reduce your appetite or alter your metabolism, as some weight-loss surgeries do. It is up to you to maintain a healthy lifestyle.
So, for the greatest post-liposuction outcomes, stick to a healthy diet — not only in the two weeks following surgery, but for the rest of your life.